Weigh In record (no journal entry) for 15 August 2022
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84.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 46.36g | Prot: 89.32g | Carbs: 210.60g.
Breakfast: Leite, Pilão Café, Visconti Pão Integral, Sadia Mussarela. Lunch: Carne Moída Refogada, Chuchu Cozido, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Excelsior Linguiça Mista Cozida e Defumada, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Visconti Pão Integral, Nutrigold Granola, Nestlé Iogurte Grego Tradicional, Abacaxi. more...
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3156 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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josibraz's Weight History
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