karymi's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

103.0 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1033 kcal

Fat: 40.64g | Prot: 88.43g | Carbs: 88.83g. Breakfast: Dunkin' Donuts Iced Coffee with Milk, Equate Nutritional Shake - Chocolate. Dinner: Calavo Avocado, C & F Foods Black Beans, Pork Loin (Tenderloin), Andy Boy Romaine Lettuce. Snacks/Other: Cottage Cheese, Great Value Sharp Cheddar Cheese, Pink Lady Apples. more...

2905 kcal

Exercise: Stretching (yoga) - 30 minutes, bowflex C6 - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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karymi's Journal, 15 Aug 22

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karymi's Weight History