Weigh In record (no journal entry) for 15 August 2022
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 12.84g | Prot: 67.27g | Carbs: 70.28g.
Breakfast: Extra Virgin Olive Oil, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Tomatoes. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Fage 그릭 요거트 무지방, Quaker Quick Oats. Dinner: 풀무원 국산콩 무농약 콩나물, 커클랜드 대구살, Earthbound Farm Organic Spring Mix, Cherry Tomatoes. Snacks/Other: 한미메디케어 유산균 전두유 5000. more...
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Gaining 0.4 kg a Week
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 Comments
15 Aug 22 by member: 닐리리뽕
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