Weigh In record (no journal entry) for 15 August 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 81.65g | Prot: 170.38g | Carbs: 347.31g.
Breakfast: Banana Nanica, Mel, Jasmine Aveia em Flocos Finos Integral, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Feijão Preto Cozido, Arroz Integral, Batata Inglesa Cozida, Tomates, Ovo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Integral, Tomates. Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Banana Nanica, Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Da Terrinha Tapioca, Ovo (Inteiro). more...
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Gaining 0.1 kg a Week
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PedroPirani's Weight History
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