Weigh In record (no journal entry) for 15 August 2022
|
89.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 40.55g | Prot: 34.23g | Carbs: 192.79g.
Breakfast: Banana Nanica, Caseirinho Pão Integral Leve, Batavo Requeijão Cremoso, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Tomates, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Batavo Requeijão Cremoso, Café com Leite e Açúcar, Bauducco Torrada Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca karen's Weight History
|