Weigh In record (no journal entry) for 15 August 2022
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 37.06g | Prot: 48.24g | Carbs: 224.10g.
Breakfast: Bolo de Leite Ninho, La Sante Cappuccino Diet, Pão de Queijo, Parmalat Leite Integral. Lunch: Farofa de Cenoura, Feijoada. Dinner: Laranjas. Snacks/Other: Qualitá Farinha de Milho Flocada, Siamar Farelo de Aveia. more...
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Gaining 0.9 kg a Week
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mereeducando's Weight History
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