Weigh In record (no journal entry) for 15 August 2022
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116.9 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 72.26g | Prot: 79.55g | Carbs: 143.69g.
Lunch: Loin Pork Roast (Lean and Fat Eaten), VIP Mixed Veggies, Heinz Mayonnaise Packet, Wheat Dinner Rolls , Oranges . Dinner: Braum's French Fries (Small), Braum's Grilled Chicken Club Sandwich. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Kraft Lunchables Pepperoni & Mozzarella, Whole Wheat Crackers . more...
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Losing 4.1 kg a Week
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JessicaRose91's Weight History
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