Weigh In record (no journal entry) for 15 August 2022
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70 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.20g | Prot: 78.58g | Carbs: 146.21g.
Breakfast: Maitokahvi, Omenat (Golden Delicious), Arla 1% Viili. Lunch: Pestokastike, Maitokahvi, Vesimeloni, Kariniemen Kananpojan Fileesuikale Punainen Pesto, Kreikkalainen Salaatti, Oolannin Perunamuusi. Dinner: Basmatiriisi (Kypsennetty), Kotimaista Broilerin Koipi-, Reisi- ja Siipipalat. Snacks/Other: Banaanit, Viinirypäleet, Herneet. more...
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Gaining 2.1 kg a Week
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Katjuusainen's Weight History
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