Weigh In record (no journal entry) for 15 August 2022
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90 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 40.43g | Prot: 52.60g | Carbs: 100.89g.
Breakfast: Molico Leite Desnatado em Pó, Sadia Mussarela, Manteiga (com Sal), Ovo. Lunch: Arroz Branco (Médio, Cozido) , Quiabo Cozido, Feijão Carioca Cozido. Dinner: China in Box Yakisoba Clássico, Philadelphia Cream Cheese Original, Fast Temaki Sashimi de Salmão, Vale Fértil Pepino em Conserva. more...
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Gaining 0.4 kg a Week
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Isa Martins Costa 🦋's Weight History
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