Weigh In record (no journal entry) for 17 September 2014
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1225 kcal
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Fat: 53.10g | Prot: 51.27g | Carbs: 141.63g.
Breakfast: Friesche Vlag Halvamel, Quaker Havermout (40g), Melk (Halfvol), gedroogde vruchten. Lunch: Tosti Ham en Kaas, Roquefort of Blauwe Kaas. Dinner: Maggi Jus Naturel, Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Aldi Verse Geitenkaas Honing, AH Goudse Kaas Jong Belegen 48+, AH Bladerdeeg, Friesche Vlag Halvamel. more...
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2055 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.4 kg a Week
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