bökelberg's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

89.1 kg Lost so far: 21.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1159 kcal

Fat: 26.54g | Prot: 27.01g | Carbs: 93.92g. Breakfast: Aldi Käse-Laugenstange. Lunch: Pizza Salami, Pizza Margherita. Dinner: Herforder Pils. Snacks/Other: Barre Alster. more...

2636 kcal

Exercise: Sexual Activity - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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bökelberg's Journal, 15 Aug 22

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bökelberg's Weight History