Weigh In record (no journal entry) for 12 August 2022
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41.8 kg
Lost so far: 16.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.52g | Prot: 52.51g | Carbs: 198.64g.
Breakfast: Vitanella Owsianka Proteinowa z Czekoladą, Starbucks Hazelnut Macchiato. Lunch: funny-frisch Linsen Chips Sour Cream, Chili Oil, Tomatoes, Iglo Gemüse-Ideen Italienische Art, Couscous (Cooked), Stockmeyer Auslese Formaggio-Style. Dinner: Ferrero Sommerküsschen À La Stracciatella, Pear, Grapes, Géramont Cremig Leicht 16%, Snickers Eis. Snacks/Other: Erben Portugieser Weißherbst Lieblich (Verdaulich), Schöfferhofer Weizen Naturtrüb, Krombacher Weizen (Verdaulich), Rose Wine (Verdaulich). more...
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1255 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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lndelava's Weight History
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