Weigh In record (no journal entry) for 15 August 2022
|
42.1 kg
Lost so far: 15.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 56.28g | Prot: 86.11g | Carbs: 198.51g.
Breakfast: Müller Müllermilch Saison Typ Kokos, Healthy Meal Fitness Jam, Своя Лінія Сыр Кисломолочный 5%, Tassimo White Choco Coconut Latte . Lunch: Bamboo House Red Bean Mochi, REWE To Go Hähnchen Salat High Protein. Dinner: Pringles Greek Style Tzatziki Flavour, Krakus Kabanosy Jalapeño, Aro Erbsen Mit Möhren, Select & Go Wrap Sloppy Joe. Snacks/Other: Turmbräu Weißbier (Verdaulich), Turmbräu Weißbier (Verdaulich), Franziskaner Premium Weissbier Naturtrüb (Verdaulich), Turmbräu Weißbier (Verdaulich). more...
|
|
1410 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 12 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lndelava's Weight History
|