Weigh In record (no journal entry) for 15 August 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 40.32g | Prot: 28.91g | Carbs: 249.11g.
Breakfast: Ice Cream, Sweet or Dark Chocolate, Onions , White Bread , Milk, Sugar, Tomatoes, White Rice (Medium-Grain) . more...
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Losing 0.4 kg a Week
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