Weigh In record (no journal entry) for 15 August 2022
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 8.88g | Prot: 13.85g | Carbs: 147.21g.
Breakfast: Nutella Choco, Vondelmolen Peperkoek, Witte Boterham, Koffie met Melk en Suiker. Dinner: Materne Aardbeien Gelei , Geroosterd Witbrood, Koffie met Melk en Suiker. more...
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Losing 0.5 kg a Week
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