Weigh In record (no journal entry) for 15 August 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 69.16g | Prot: 176.38g | Carbs: 288.13g.
Breakfast: Aia Fettine di Fesa di Tacchino, Mela, Myprotein Impact Whey Protein, Auchan Olio Extravergine di Oliva, Banana. Lunch: Lonza di Maiale (Filetto), Carne Macinata (90% Magra / 10% di Grassi). Dinner: Delicius Filetti di Sgombro al Naturale, DS Gluten Free Pizza Margherita, Barilla Pasta. Snacks/Other: Alpro Soya Latte di Soia, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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Losing 0.5 kg a Week
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zero88zero's Weight History
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