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8 15아점후 달리기etc
1.4k달리기 다음
2 (10초전력달리기 +2분휴식)×4=
체중감소폭더큼
인터벌힘든건알았는데 해보니 더 힘드네요~
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 8.4 kg a Week
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