Weigh In record (no journal entry) for 15 August 2022
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102.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4055 kcal
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Fat: 169.72g | Prot: 367.74g | Carbs: 257.68g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, Vomar Scharrel Kipfilet, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: Vergeer Kaas 48+ Oud, TopVit Probiotische Zuiveldrink Aardbei, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Caramel Pudding, Danone Hipro Dark Chocolate Mousse, Aviko Oma's Smulfriet, Jumbo Wortel Julienne, Remia Fritessaus Zero, Vomar Scharrel Kipfilet, All Seasons Gemengde Sla. Snacks/Other: Vergeer Kaas 48+ Oud, Vomar Biologische Havermout, Banana, Calvé Pindakaas 100% Pinda's, AH Avocado. more...
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steady weight
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AugustoDorneles's Weight History
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