Weigh In record (no journal entry) for 15 August 2022
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 64.41g | Prot: 76.89g | Carbs: 136.26g.
Breakfast: Aşure, Zeytin, Üzüm, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Menemen, İncir, Çilek. Dinner: Tavuk Salatası. more...
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Losing 13.3 kg a Week
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aylin8989's Weight History
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