Weigh In record (no journal entry) for 14 August 2022
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.50g | Prot: 49.03g | Carbs: 146.97g.
Breakfast: Zeytin, Üzüm, Yeşil Biber, Sucuklu Yumurta, Maydanoz, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Dinner: Tarhana Çorbası, Aşure. Snacks/Other: Fındık. more...
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Gaining 0.2 kg a Week
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aylin8989's Weight History
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