Weigh In record (no journal entry) for 15 August 2022
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79.5 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 90.54g | Prot: 179.57g | Carbs: 366.63g.
Breakfast: Oddi's Pasta de Maní, Milkaut Leche Parcialmente Descremada, Queso Cremoso, Huevo Cocido, Bola de Lomo, Pechuga de Pollo Hervida, Banana, Mandarinas, Naranjas, Manzana Verde. Lunch: Zapallo Hervido, Brócoli Cocido (sin Grasa Añadida en la Cocina), Repollo Morado, Bola de Lomo. Dinner: Esponjado de Torta con Crema Batida y Fruta, Paella con Mariscos. Snacks/Other: Milkaut Leche Parcialmente Descremada, Manzana Verde, Pechuga de Pollo a la Plancha. more...
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steady weight
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matias-jp's Weight History
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