Weigh In record (no journal entry) for 12 August 2022
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 47.73g | Prot: 91.60g | Carbs: 113.74g.
Breakfast: Pisang, Quaker Instant Oatmeal, Susu. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak. Dinner: Telur Rebus, Labu Siam, Tempe. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Soyjoy Almond & Chocolate. more...
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Losing 2.8 kg a Week
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journalsehat.sinta's Weight History
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