porzellanmadame's Journal, 15 Aug 22

trotz Fastenbrechen. 😊
55.6 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
860 kcal Fat: 25.90g | Prot: 34.35g | Carbs: 129.60g.   Breakfast: GutBio Haferdrink Mandel, Kaffee. Lunch: GutBio Honig Cremig, Sonnenblumenöl, Zirkulin Flohsamenschalen , GutBio Haferdrink Mandel, Ener Bio Buchweizenmehl Vollkorn , Apfelmus ungesüßt, Magerquark. Dinner: Alnatura Gemüsebrühe, Alnatura Mandelmus, Kartoffel (Fruchtfleisch und Schale), Brokkoli, Lauch. Snacks/Other: Orangen, Äpfel, Mandeln, Walnüsse, Dattel. more...
1695 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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porzellanmadame's Weight History


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