Weigh In record (no journal entry) for 15 August 2022
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.71g | Prot: 100.29g | Carbs: 193.73g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Vezelrijk Cracker. Lunch: Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Bananen, Ei. Dinner: Knorr Surinaamse Roti. Snacks/Other: Flinterdunne Kipfilet, Rijstwafels Zeezout, Ehrmann High Protein Chocolate Mousse, Flinterdunne Kipfilet, Rijstwafels Zeezout. more...
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Losing 2.8 kg a Week
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Femke Blok's Weight History
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