Weigh In record (no journal entry) for 17 September 2014
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101.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2046 kcal
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Fat: 80.51g | Prot: 98.30g | Carbs: 226.01g.
Breakfast: La Serenísima Queso Port Salut Light, Ser Yogurt Bebible, Café con Leche Descremada, Fargo Pan Doble Integral, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: Muslos de Pollo (Asados o Cocidos), Salsa de Soya (Soja) (Bajo en Sodio), Huevo Cocido, Arroz Blanco. Dinner: Empanada de Carne, Manzana. more...
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3425 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nbiderman's Weight History
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