Laksmana's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

114 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2014:

2790 kcal

Fat: 128.66g | Prot: 150.71g | Carbs: 262.94g. Breakfast: Potato French Fries, Latte Coffee, Banyan Foods Fried Tofu, Nescafe 3 in 1 Coffee. Lunch: Banyan Foods Fried Tofu, Pepsi Pepsi (20 oz), KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. Dinner: Latte Coffee. Snacks/Other: Pringles Original Potato Crisps. more...

3256 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Laksmana's Weight History

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Laksmana's Journal, 17 Sep 14

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Laksmana's Weight History