Weigh In record (no journal entry) for 15 August 2022
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 89.07g | Prot: 181.61g | Carbs: 391.68g.
Breakfast: Aldi Mandeln, Grandessa Erdbeer Fruchtaufstrich, Supplement Union WPC 80 Pure Vanilla, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Trader Joe's Knäckebrot, Milbona Kräuterfrischkäse, Ei. Dinner: Aldi Mandeln, Maribel Kirsche Fruchtaufstrich, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weißer Reis (Langkorn). Snacks/Other: Milka Darkmilk Gesalzenes Karamell , Gut & Günstig Skyr Natur. more...
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Gaining 9.1 kg a Week
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Marcel.vB's Weight History
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