Weigh In record (no journal entry) for 17 September 2014
|
95 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 September 2014:
|
2252 kcal
|
Fat: 55.24g | Prot: 187.45g | Carbs: 135.62g.
Breakfast: Nestle Nesfit Original. Lunch: Banana, Cafezinho. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Brahma Brahma Chopp, Belvita Belvita Avelã e Cacau. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pomkerner's Weight History
|