Weigh In record (no journal entry) for 15 August 2022
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 58.75g | Prot: 45.09g | Carbs: 159.64g.
Breakfast: Pisang Mas, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Rebus, Tempe Goreng, Pare, Sania Minyak Goreng. Dinner: Sate Ayam, Tempe Goreng Tepung, Mentimun (dengan Kulit), Selada Kol, Sania Minyak Goreng, Nasi Jagung. Snacks/Other: Es Teh Tawar, Tropicana Slim Gula, Kopi, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Indocafe Indo Creamer. more...
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1867 kcal
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Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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18JuliSemangat!!'s Weight History
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