Weigh In record (no journal entry) for 17 September 2014
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1262 kcal
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Fat: 62.80g | Prot: 54.59g | Carbs: 121.35g.
Breakfast: Onions, Tomatoes, Egg, Extra Virgin Olive Oil. Lunch: Perdue Grilled Chicken Breast Strips, Mayonnaise, Edam Cheese, Mustard, Pita Bread. Snacks/Other: Ferrero Ferrero Rond Noir, Bananas, Sweet'N Low Sweet'n Low, Espresso Coffee. more...
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2822 kcal
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Exercise:
Sitting - 10 hours, Dance (square dancing) - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Mambo poa's Weight History
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