Weigh In record (no journal entry) for 15 August 2022
|
90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 54.06g | Prot: 154.54g | Carbs: 213.13g.
Breakfast: Сахар, Myprotein Milk Protein Smooth. Lunch: Скумбрия, Персики, Картофель Отварной, Жареная или Запеченная Курица. Dinner: Малина, Персики, Банан, Здоровье из Предгорья Сметана 15%, Творог 5%. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|