Weigh In record (no journal entry) for 15 August 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.03g | Prot: 49.58g | Carbs: 101.81g.
Breakfast: Kimbo Sosis Sapi, Telur Rebus, Mayora Mie Gelas Rasa Ayam Bawang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Goreng, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Inaco Jelly, Singkong Goreng. more...
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Losing 3.5 kg a Week
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Super Al's Weight History
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