Weigh In record (no journal entry) for 15 August 2022
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105 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.73g | Prot: 35.73g | Carbs: 129.05g.
Breakfast: Простоквашино Молоко Топлёное 4%, Кофе, Карусель Пирог с Мясом и Картофелем. Lunch: Олейна Подсолнечное Масло, Болгарский Перец, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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tanyazyazeva's Weight History
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