Weigh In record (no journal entry) for 15 August 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 19.86g | Prot: 47.66g | Carbs: 189.62g.
Breakfast: Кофе, Мирролла Рыбий Жир. Lunch: Лента Апельсин, Лента Багет Французский. Dinner: Сырой Овощ, Цветная Капуста, Очаковский Квас, Котлеты из Индейки. more...
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Losing 2.1 kg a Week
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alexeymikhaylenko's Weight History
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