Weigh In record (no journal entry) for 15 August 2022
|
60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 54.67g | Prot: 56.78g | Carbs: 181.09g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Rasa Coklat. Lunch: Bango Kecap Manis, Emping Melinjo, Sambal Goreng, Soto Ayam, Nasi Putih, Ayam Goreng, Daun Bawang, Kecambah, Selada Kol. Dinner: Bakwan, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Melon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|