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gage4ever
Journal
14 Aug 22
gage4ever's Journal, 14 Aug 22
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Weigh In record (no journal entry) for 14 August 2022
75.4 kg
Lost so far:
13.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2022:
1770 kcal
Fat: 43.65g | Prot: 72.38g | Carbs: 252.19g.
Breakfast:
Jelly (All Flavors), Great Value Wheat Sandwich Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Egg.
Lunch:
Great Value Sharp Cheddar Cheese.
Dinner:
Oscar Mayer Thin Sliced Turkey Breast, Swiss Cheese, Bread, Twisted Tea Original Hard Iced Tea.
Snacks/Other:
Orange Juice .
more...
2507 kcal
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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gage4ever's Weight History
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