Weigh In record (no journal entry) for 15 August 2022
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48.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 65.85g | Prot: 88.30g | Carbs: 219.20g.
Breakfast: 光泉 正庄蜂蜜菊花茶, 安佳 起司片 (21克), 普通火腿片（約11％脂肪）, 雞蛋, 玉米, 全聯 輕食吐司. Lunch: 台糖 大豆沙拉油, 番茄炒蛋, 義峰 豆輪, 小白菜, 滷雞腿, 石二鍋 白飯. Dinner: 空心菜, 台糖 大豆沙拉油, 石二鍋 白飯. Snacks/Other: 統一 統一脆麵, 義美 台灣鮮乳紅豆粉粿雪糕. more...
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Losing 1.4 kg a Week
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