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s26100680
Journal
15 Aug 22
s26100680's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
52.9 kg
Lost so far:
5.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
629 kcal
Fat: 27.95g | Prot: 14.02g | Carbs: 88.50g.
Snacks/Other:
葡萄王 康普茶(葡柚蜜香), 全家 法式檸檬塔, 杏仁果(夏天小舖), 綜合果乾(夏天小舖).
more...
1322 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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s26100680's Weight History
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