Weigh In record (no journal entry) for 14 August 2022
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 63.56g | Prot: 45.66g | Carbs: 271.37g.
Breakfast: Salumeo Bastone di Salame Dolce, Solevita Succo e Polpa di Mela e Banana, Banana, Pão De Queijo. Lunch: Melone. Dinner: Pão De Queijo, Aia Aequilibrium Petto di Tacchino al Forno, Banana, Yoki Farofa, Selex Lattughino, Pomodori, Riso Basmati (Cotto). Snacks/Other: Pão De Queijo. more...
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887 kcal
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Exercise:
Apple Health - 18 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 4 hours. more...
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steady weight
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Lucas❤️🔥's Weight History
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