ErikaBjork1976's Journal, 14 Aug 22

ErikaBjork1976's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2022

87.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1768 kcal

Fat: 101.58g | Prot: 98.63g | Carbs: 117.59g. Breakfast: Amerikansk Ost, Smör, Vitt Bröd. Lunch: Räksallad, Semla. Dinner: Råa Grönsaker, Grillad Kyckling, Äpple. more...

2300 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ErikaBjork1976's Weight History

View Complete History

ErikaBjork1976's Journal, 14 Aug 22

Submit a Comment

ErikaBjork1976's Weight History