Weigh In record (no journal entry) for 14 August 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.87g | Prot: 44.83g | Carbs: 89.98g.
Breakfast: Byrne Dairy Half & Half, Kroger Eggs (Large), Strawberries, Kroger Sliced Canadian Bacon, Coffee. Dinner: Pawley's Island Palmetto Cheese, Ritz Crackers - Fresh Stack, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Borden Shredded Cheddar Cheese, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: White Table Wine, Cheetos Crunchy Cheetos (Package), Brownie. more...
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Losing 3.2 kg a Week
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bethtaylor's Weight History
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