Weigh In record (no journal entry) for 17 September 2014
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64.9 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1233 kcal
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Fat: 29.51g | Prot: 79.34g | Carbs: 171.10g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Heinz Sauce Andalouse, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gemengde Sla, Peka Aardappelgratin met Room en Kaas, Kip Drumstick (zonder Vel). Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, AH Mini Friet Naturel, OLA Raket, Stimorol Sugarfree Kauwgom, AH Snoepgroente Radijsjes. more...
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2571 kcal
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Exercise:
Desk Work - 1 hour, Driving - 15 minutes, Sitting - 10 hours, Running (jogging) - 5/mph - 42 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 33 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 10 minutes. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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