LaraD85's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

85.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1705 kcal

Fat: 81.08g | Prot: 61.15g | Carbs: 180.36g. Breakfast: Чай с Сахаром, Хлеб Черный, Омлет или Яичница с Овощами. Lunch: Чай с Сахаром, Сырный Суп, Перекресток Манты с Говядиной на Пару. Dinner: Ермолино Пельмени "Домашние". Snacks/Other: Лента Яблоко, Леовит Батончик-Мюсли. more...

2245 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Running (jogging) - 5/mph - 15 minutes. more...

Losing 0.3 kg a Week

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LaraD85's Journal, 14 Aug 22

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