Weigh In record (no journal entry) for 14 August 2022
|
75.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 120.94g | Prot: 93.83g | Carbs: 183.23g.
Dinner: Bruschetta, Mamma Pasta Penne Gorgonzola, Gustoria Penne mit Hähnchenbrust, Chavroux Ziegenkäserolle, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Magnum Vegan Almond. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|