Weigh In record (no journal entry) for 09 August 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.44g | Prot: 48.43g | Carbs: 72.96g.
Lunch: Carrots , Zucchini , Green Peppers , Bulgur (Cooked) , Mushrooms , Oceans Prid Seafood Norwegian Salmon Portions (Atlantic Salmon). Dinner: Fresh Lemon Juice, Olive Oil , Bulgur (Cooked) , Alalali Yellowfin Tuna in Water. Snacks/Other: Spectrum Chia Seeds, Kirkland Signature Organic Brown Eggs, Olive Oil, فونتي التورتيلا, Wawa Red Grapes, Date, Publix Red Seedless Grapes. more...
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Losing 1.4 kg a Week
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Mr.DeaDSouL's Weight History
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