Weigh In record (no journal entry) for 14 August 2022
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81 kg
Lost so far: 26 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 18.90g | Prot: 49.11g | Carbs: 79.62g.
Breakfast: Sadia Peito de Peru Defumado (40g), Tapioca de Queijo, Café com Leite Integral. Lunch: Feijoada, Salada de Maionese, Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.5 kg a Week
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Carolsalles226's Weight History
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