Weigh In record (no journal entry) for 14 August 2022
|
82.6 kg
Lost so far: 6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 39.45g | Prot: 88.86g | Carbs: 134.93g.
Lunch: Abobrinha Italiana, Quatá Ricota Fresca, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Grão-de-Bico Cozido. Dinner: Ovo, Hortifruti Cenoura Crua, Grão-de-Bico Cozido, Feijão Preto Cozido. Snacks/Other: Supino Supino Protein Baunilha com Crispies, Supino Supino Protein Chocolate, Sadia Mussarela, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VOMOLARI's Weight History
|