Weigh In record (no journal entry) for 17 September 2014
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1983 kcal
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Fat: 97.57g | Prot: 70.84g | Carbs: 160.19g.
Breakfast: Ja! Delikatess Kochschinken, Butter, Mischkornbrot, Aldi Kaffeeweißer, Kaffee. Lunch: Kartoffelsalat, Paniertes Schnitzel. Dinner: Aldi Kochschinken, Käse, Butter, Mischkornbrot. Snacks/Other: Müller Doppeldecker Schoko-Vanille, Dornfelder, Wassereis, Lidl Haselnusskerne. more...
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2610 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Driving - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 38.5 kg a Week
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patch20278's Weight History
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