Weigh In record (no journal entry) for 14 August 2022
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135 kg
Lost so far: 12.6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 83.35g | Prot: 84.60g | Carbs: 187.36g.
Breakfast: Maribel Lingonsylt, ICA Mellanmjölk, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, Rågbröd, Pastejköket Leverpastej Mini. Lunch: Korvbrödsbagarn Fiberrika Korvbröd, Solna Korv Grillkorv. Dinner: ICA Mini Vitlöksbaguetter, Chili Con Carne med Bönor. Snacks/Other: GB Glace Magnum Mini Mandel. more...
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Gaining 1.1 kg a Week
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svenpersson's Weight History
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