Weigh In record (no journal entry) for 14 August 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 93.82g | Prot: 203.20g | Carbs: 201.28g.
Lunch: Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Bolletje Oerknäck Robuust Volkoren, Kips' Gesneden Kipfilet Naturel. Dinner: Mayonaise, McDonald's Franse Frietjes (Medium), Lindahls Kwark, Aardbeien, Lindahls Kwark, Hela Curry Kruiden Ketchup Original, Jumbo Zachte Kruidenboter , Stokbrood, Zwagerman Ontbijtspek, Kipfilet. more...
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2416 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Coachremon's Weight History
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